Meen stew is a South Indian fish soup where firm white fish simmers gently in homemade coconut milk spiced with garlic, …

Tandoori jhinga are king prawns marinated in spiced yoghurt and grilled on skewers. The dish comes from the North Indian …

Sous Vide Halibut Halibut is lean, mild, and notoriously easy to overcook - a few minutes too long in a hot pan or oven …

Vietnamese Green Mango Salad with Prawns and Squid © kvalifood.com Salad xoài hải sản is a shredded green mango salad …

Mediterranean-style herring © kvalifood.com Mediterranean-style herring is herring cooked the southern European way - …

Jhinga palak biryani is a baked Indian dish where butter-fried basmati rice is layered with spiced spinach and prawns. …

Boiling Shrimp © kvalifood.com Fresh shrimp need only a brief boil, then left to cool in the water - that keeps them …

Jhinga pulao is an Indian-style rice dish where basmati rice is cooked together with prawns, pineapple, turmeric and …

Pan-fried smoked mackerel © kvalifood.com Pan-fried smoked mackerel is so simple it barely counts as a recipe - but …

Gravad Mackerel © kvalifood.com Gravad mackerel is made the same way as gravlax: the fillets are rubbed with salt, sugar …

Tisrya masala are mussels steamed in wine vinegar and tossed in a sauce of yoghurt, coconut, turmeric, and garam masala. …

Meen kofta is an Indian classic from the coastal regions, particularly Kerala and Bengal, where fresh white fish and …